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Session Timetable at PMA North Leeds

Find a session that fits your week

See all our kids, teens and adult sessions in one timetable. Beginners are welcome.

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“very well structured training..”

Arunangshu Sarkar
A wide view of a busy class, pairs drilling across the whole mat

A timetable built around you

We run 25 adult and kids sessions each week, from complete beginners through to experienced students.

Train once a week or every day. Pick the times that fit your week.

Session timetable

All our kids, teens and adult sessions. Tap or click a session card to learn more.

25 sessions for kids, teens and adults · Mon, Tue, Wed, Thu, Fri, Sat

Kids, teens and adults timetable

Monday

  1. Afternoon
  2. Tiny Champions – Ages 3 to 4
  3. Little Champions – Ages 5 to 7
  4. Juniors – Ages 8 to 12
  5. Evening
  6. Advanced – Ages 8 to 12
  7. Teens & Adults – Ages 13+

No sessions this day.

Tuesday

  1. Afternoon
  2. Little Champions – Ages 5 to 7
  3. Juniors – Ages 8 to 12
  4. Evening
  5. Juniors – Ages 8 to 12
  6. Teens & Adults – Ages 13+

No sessions this day.

Wednesday

  1. Afternoon
  2. Little Champions – Ages 5 to 7
  3. Juniors – Ages 8 to 12
  4. Evening
  5. Juniors – Ages 8 to 12
  6. Teens & Adults – Ages 13+

No sessions this day.

Thursday

  1. Afternoon
  2. Little Champions – Ages 5 to 7
  3. Juniors – Ages 8 to 12
  4. Evening
  5. Juniors – Ages 8 to 12
  6. Teens & Adults – Ages 13+

No sessions this day.

Friday

  1. Afternoon
  2. Little Champions – Ages 5 to 7
  3. Juniors – Ages 8 to 12
  4. Evening
  5. Juniors – Ages 8 to 12

No sessions this day.

Saturday

  1. Morning
  2. Little Champions – Ages 5 to 7
  3. Juniors – Ages 8 to 12
  4. Sparring – Ages 13+
  5. Premier – Ages 13+
  6. Midday
  7. Black Belts – Ages 13+

No sessions this day.

Sunday

No sessions this day.

Session guide
Tiny Champions Ages 3 to 4 1 × weekly · Mon Little Champions Ages 5 to 7 6 × weekly · Mon, Tue, Wed, Thu, Fri, Sat Juniors Ages 8 to 12 10 × weekly · Mon, Tue, Wed, Thu, Fri, Sat Advanced Ages 8 to 12 1 × weekly · Mon Teens & Adults Ages 13+ 4 × weekly · Mon, Tue, Wed, Thu Sparring Ages 13+ 1 × weekly · Sat Premier Ages 13+ 1 × weekly · Sat Black Belts Ages 13+ 1 × weekly · Sat

They’ve become more confident, focused, and disciplined, and I’ve seen them carry those qualities into school and home.

RazGoogle review

9 month curriculum

Our nine-month plan repeats, so you can start any week.

Everyone starts with Fundamentals. You learn the basics and build good habits before moving on.

Tiny Champs, ages 3 to 4

  1. White Belt
  2. Yellow Stripe
  3. Orange Stripe
  4. Purple Stripe
  5. Blue Stripe
  6. Green Stripe
  7. Brown Stripe
  8. Red Stripe
  9. Black Stripe

Little Champs, ages 5 to 7

  1. White Belt
  2. White, Yellow Stripe
  3. Half White Half Yellow
  4. Yellow Belt
  5. Yellow, Orange Stripe
  6. Half Yellow Half Orange
  7. Orange Belt
  8. Orange, Purple Stripe
  9. Half Orange Half Purple
  10. Purple Belt
  11. Purple, Blue Stripe
  12. Half Purple Half Blue

Juniors, ages 8 to 12

  1. White Belt
  2. Yellow Belt
  3. Orange Belt
  4. Purple Belt
  5. Blue Belt
  6. Green Belt
  7. Brown Belt
  8. Brown, Black Stripe
  9. Red Belt
  10. Red, Black Stripe
  11. Half Red Half Black
  12. Junior Black Belt

Teens and adults

Twelve belts to Black Belt

Teens and adults follow this belt ladder. Twelve steps, ending in a Black Belt.

  1. White Belt
  2. Yellow Belt
  3. Orange Belt
  4. Purple Belt
  5. Blue Belt
  6. Green Belt
  7. Brown Belt
  8. Brown, Black Stripe
  9. Red Belt
  10. Red, Black Stripe
  11. Half Red Half Black
  12. Black Belt

What members say

Real Google reviews, shown here word for word.

  • Great studio and lovely staff

    Kerry CooperGoogle review

  • Friendly, professional, clean and careful.

    Judith WardGoogle review

  • Awesome training and awesome instructors..

    Arunangshu SarkarGoogle review

Common questions

My child will move up an age group soon. Which one should I book?

We usually suggest booking the higher age group. Your child can then keep the same session and friends.

If their size or needs may affect the choice, contact us. We will help you pick the right group.

What if I can only make one session a week?

Tiny Champions, aged 3 to 4, train once a week. We recommend two sessions a week for older students.

If you can only attend once, contact us to discuss your options.

Do we need the same session every week?

Children keep the same weekly slot. This helps us keep each group at a safe size.

You do not need to book again each week.

Adults can attend any adult session. They do not need to book ahead.

What if I miss a week?

Adults can return at the next session that suits them.

Children cannot usually take another session if they miss one.

Tell us before the session. We may have another time free that week.

Contact us and we will check. Please read our policies for full details.